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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
9.061g
45%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.465g
Cholesterol
54mg
18%
Sodium
397mg
17%
Total Carbohydrate
29.87g
11%
Dietary Fiber
3.5g
13%
Sugars
3.12g
Protein
6.12g
Vitamin D
-
Calcium
80mg
6%
Iron
2.27mg
13%
Potassium
206mg
4%
Vitamin A
56mcg
6%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
13.91g
Carbs
29.87g
Protein
6.12g
There are 265 calories in 100 grams of Dominican Style Cornmeal Bread (Arepa Dominicana).
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 265
1 piece (4" x 2" x 1-3/4") 305

Related Types of Polenta:

Melissa's Organic Sun-dried Tomato Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
  view more polenta nutritional info

See Also:

Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)
Cornmeal and Molasses Bread
Toasted Cornmeal and Molasses Bread
Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano)
Puerto Rican Style Cornmeal Stick (Surullo)
  view more results
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