Food database and calorie counter Source: Generic

1/2 breast (yield after cooking, bone removed)

Roasted Cornish Game Hen

Nutrition Facts
Serving Size 1/2 breast (yield after cooking, bone removed)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
2.766g
14%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
4.382g
Cholesterol
72mg
24%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.5mg
3%
Potassium
134mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
9.97g
Carbs
0g
Protein
12.2g
There are 142 calories in a 1/2 breast (yield after cooking, bone removed) of Roasted Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 cubic inch boneless 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
  view more roast chicken nutritional info

See Also:

Roasted Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
  view more results
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