Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
25.38g
33%
Saturated Fat
7.04g
35%
Trans Fat
-
Polyunsaturated Fat
5.019g
Monounsaturated Fat
11.153g
Cholesterol
182mg
61%
Sodium
316mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.05g
Vitamin D
-
Calcium
18mg
1%
Iron
1.27mg
7%
Potassium
342mg
7%
Vitamin A
45mcg
5%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
363
Fat
25.38g
Carbs
0g
Protein
31.05g
There are 363 calories in 1 cup of diced Roasted Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 cubic inch boneless 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
  view more roast chicken nutritional info

See Also:

Roasted Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
  view more results
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