Food database and calorie counter Source: USDA

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)

Nutrition Facts
Serving Size 1 bird whole
Amount Per Serving
Calories
668
 
% Daily Values*
Total Fat
46.8g
60%
Saturated Fat
12.978g
65%
Trans Fat
-
Polyunsaturated Fat
9.252g
Monounsaturated Fat
20.56g
Cholesterol
337mg
112%
Sodium
164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.23g
Vitamin D
-
Calcium
33mg
3%
Iron
2.34mg
13%
Potassium
630mg
13%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(668 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
668
Fat
46.8g
Carbs
0g
Protein
57.23g
There are 668 calories in 1 bird whole of Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 260
1/2 bird 335
1 bird whole 668
1 lb 1179

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat and Skin (Cornish Game Hens)
Roasted Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen
  view more results
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