Food database and calorie counter Source: Generic

Cornish Game Hen

Nutrition Facts
Serving Size 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
793
 
% Daily Values*
Total Fat
55.48g
71%
Saturated Fat
15.388g
77%
Trans Fat
-
Polyunsaturated Fat
10.97g
Monounsaturated Fat
24.378g
Cholesterol
398mg
133%
Sodium
692mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.87g
Vitamin D
-
Calcium
40mg
3%
Iron
2.79mg
15%
Potassium
747mg
16%
Vitamin A
98mcg
11%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(793 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
793
Fat
55.48g
Carbs
0g
Protein
67.87g
There are 793 calories in 1 hen of Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 52
1 cubic inch boneless cooked 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Roasted Cornish Game Hen (Skin Eaten)
Prospect Farms All Natural Rock Cornish Game Hen
Tyson Foods Rock Cornish Game Hen
  view more results
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