Food database and calorie counter Source: Generic

1 cubic inch boneless

Roasted Cornish Game Hen

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
1.673g
Cholesterol
27mg
9%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.81g
Carbs
0g
Protein
4.66g
There are 54 calories in 1 cubic inch of boneless Roasted Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 cubic inch boneless 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

See Also:

Roasted Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
  view more results
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