| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 oz of boneless |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
13.45g
17%
Saturated Fat
4.493g
22%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
6.535g
Cholesterol
69mg
23%
Sodium
804mg
35%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.88g
Vitamin D
-
Calcium
6mg
0%
Iron
1.32mg
7%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
13.45g
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Carbs
0.33g
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Protein
12.88g
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| There are 178 calories in 2 1/2 ounces of boneless Corned Beef. |
| Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
Related Types of Beef:
See Also:
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