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1 oz boneless

Corned Beef

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.797g
9%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
2.614g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.15g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
5.38g
Carbs
0.13g
Protein
5.15g
There are 71 calories in 1 ounce of boneless Corned Beef.
Calorie breakdown: 70% fat, 1% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
  view more corned beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Kroger Corned Beef Brisket Flat Cut
Hormel Corned Beef
Boar's Head Corned Beef Top Round
Corned Beef, Potatoes and Vegetables (Mixture)
Private Selection Traditional Delicatessen Corned Beef
  view more results
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