Food database and calorie counter Source: Generic

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.252g
Cholesterol
18mg
6%
Sodium
211mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.44mg
2%
Potassium
29mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.14g
Carbs
0g
Protein
5.69g
There are 52 calories in 1 thin slice of Corned Beef (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after fat removed) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless, lean only 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 250
1 cup diced 335

Related Types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Spread
  view more corned beef nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Corned Beef (Lean and Fat Eaten)
Ground Beef (90% Lean / 10% Fat)
Beef (Lean Only Eaten)
Ground Beef (70% Lean / 30% Fat)
Corned Beef (Pressed)
  view more results

Contains these Ingredients:

21 g Corned beef (cured, canned)
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