| Food database and calorie counter |
|
1 large ear (7-3/4" to 9" long)
|
Nutrition Facts
| Serving Size |
1 large ear (7-3/4" to 9" long) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.2g
11%
Sugars
3.61g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
6%
Vitamin A
41mcg
5%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
4.04g
|
|
Carbs
28.71g
|
|
Protein
3.79g
|
| There are 146 calories in 1 large ear of Cooked Corn. |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
