Food database and calorie counter Source: Generic

Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
6.88g
3%
Dietary Fiber
5.6g
20%
Sugars
0.84g
Protein
1.8g
Vitamin D
-
Calcium
216mg
17%
Iron
1.27mg
7%
Potassium
321mg
7%
Vitamin A
601mcg
67%
Vitamin C
43.2mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.37g
Carbs
6.88g
Protein
1.8g
There are 32 calories in 1 cup, canned of Cooked Turnip Greens (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup, canned 32

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
  view more results
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