Food database and calorie counter Source: Generic

Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
453mg
19%
Total Carbohydrate
6.88g
2%
Dietary Fiber
5.6g
22%
Sugars
0.84g
Protein
1.8g
Vitamin D
-
Calcium
216mg
22%
Iron
1.27mg
7%
Potassium
321mg
9%
Vitamin A
12043IU
241%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.37g
Carbs
6.88g
Protein
1.8g
There are 32 calories in 1 cup, canned of Cooked Turnip Greens (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup, canned 32

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
  view more results

Contains these Ingredients:

158 g Turnip greens (without salt, drained, cooked, boiled)
1.1 g Salt
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