Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
22.45g
29%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
16.128g
Cholesterol
22mg
7%
Sodium
606mg
26%
Total Carbohydrate
4.29g
2%
Dietary Fiber
1g
4%
Sugars
2.22g
Protein
9.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.52mg
3%
Potassium
358mg
8%
Vitamin A
25mcg
3%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: oil, vinegar, onion, olives, tomatoes
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
22.45g
Carbs
4.29g
Protein
9.6g
There are 257 calories in 1 cup of Puerto Rican Style Codfish Salad (Serenata).
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 cup 257

Related Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Sangria
Puerto Rican Style Meatballs (Albondigas)
  view more results
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