| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
2.156g
11%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
11.123g
Cholesterol
15mg
5%
Sodium
418mg
18%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.7g
2%
Sugars
1.53g
Protein
6.62g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
247mg
5%
Vitamin A
17mcg
2%
Vitamin C
5.2mg
6%
Note:
Includes: oil, vinegar, onion, olives, tomatoes
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
15.48g
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Carbs
2.96g
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Protein
6.62g
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| There are 177 calories in 100 grams of Puerto Rican Style Codfish Salad (Serenata). |
| Calorie breakdown: 78% fat, 7% carbs, 15% protein. |
Other Common Serving Sizes:
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