Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
2.156g
11%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
11.123g
Cholesterol
15mg
5%
Sodium
418mg
18%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.7g
2%
Sugars
1.53g
Protein
6.62g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
247mg
5%
Vitamin A
17mcg
2%
Vitamin C
5.2mg
6%
Note:
Includes: oil, vinegar, onion, olives, tomatoes
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(177 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
177
|
|
Fat
15.48g
|
|
Carbs
2.96g
|
|
Protein
6.62g
|
There are 177 calories in 100 grams of Puerto Rican Style Codfish Salad (Serenata). |
Calorie breakdown: 78% fat, 7% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Salads:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.