Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
7.085g
Cholesterol
47mg
16%
Sodium
266mg
12%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.2g
4%
Sugars
1.48g
Protein
7.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.51mg
3%
Potassium
278mg
6%
Vitamin A
27mcg
3%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (63%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
10.33g
Carbs
6.13g
Protein
7.61g
There are 148 calories in 100 grams of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Calorie breakdown: 63% fat, 17% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 222

Related Foods:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Puerto Rican Style Codfish Fritter (Bacalaito)
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