Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 139
Calories 222
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 2.376g 12%
  Polyunsaturated Fat 1.769g  
  Monounsaturated Fat 10.627g  
Cholesterol 70mg 23%
Sodium 399mg 17%
Potassium 417mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 1.8g 7%
  Sugars 2.22g  
Protein 11.41g  
Vitamin A 8% Vitamin C 23%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (63%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Calorie breakdown: 63% fat, 17% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 222

Related Foods:

Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Puerto Rican Style Codfish Fritter (Bacalaito)
  view more results

Contains these Ingredients:

38 g Atlantic cod (solids and liquids, canned)
7 g Green olives (pickled, canned or bottled)
13 g Onions
24 g Potatoes (flesh, with salt, boiled)
7 g Green peppers
9 g Green peas (without salt, drained, cooked, boiled)
20 g Red tomatoes
12 g Hard-boiled egg
13 g Olive oil
7 g Vinegar (cider)
0 g Salt
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