Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
20.34g
7%
Dietary Fiber
2.4g
8%
Sugars
17.87g
Protein
1.61g
Vitamin D
-
Calcium
55mg
4%
Iron
0.66mg
4%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coconut juice, canned or bottled; Goya
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.45g
Carbs
20.34g
Protein
1.61g
There are 90 calories in 1 cup of Coconut Water (Canned or Bottled).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 11
100 g 38
100 ml 39
1 cup 90
1 can 133

Related Types of Coconuts:

Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  view more coconuts nutritional info

See Also:

Coconut Water
Coconut Creme Pie (Mix, No-Bake Type)
Coconut Macaroons
Coconut Custard Pie
Coconut Meat
  view more results
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