Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
8.58g
3%
Dietary Fiber
1g
4%
Sugars
7.54g
Protein
0.68g
Vitamin D
-
Calcium
23mg
2%
Iron
0.28mg
2%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coconut juice, canned or bottled; Goya
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
0.19g
Carbs
8.58g
Protein
0.68g
There are 38 calories in 100 grams of Coconut Water (Canned or Bottled).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 11
100 g 38
100 ml 39
1 cup 90
1 can 133

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
  view more coconuts nutritional info

See Also:

Coconut Water
Coconut Creme Pie (Mix, No-Bake Type)
Coconut Macaroons
Coconut Custard Pie
Coconut Meat
  view more results
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