Food database and calorie counter  

Old Mill

Flaked Coconut

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
17.000g
85%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
-
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Mar 23 12:04 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
19g
Carbs
7g
Protein
2g
There are 220 calories in 1/3 cup (30 g) of Old Mill Flaked Coconut.
Calorie breakdown: 83% fat, 14% carbs, 4% protein.

More Products from Old Mill:

Original English Muffin
Deluxe Mixed Nuts
Milk Chocolate Peanuts
Red Licorice Bites
Dark Chocolate Almonds
  view all old mill products

Other Types of Coconuts:

Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
  view more coconuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.