| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
32.15g
41%
Saturated Fat
28.509g
143%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
47.59g
17%
Dietary Fiber
4.3g
15%
Sugars
43.29g
Protein
3.28g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
32.15g
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Carbs
47.59g
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Protein
3.28g
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| There are 474 calories in 100 grams of Sweetened Dried Coconut Meat. |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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