Food database and calorie counter Source: USDA

Dried Coconut (Flaked, Sweetened)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
23.79g
37%
Saturated Fat
21.097g
105%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
35.22g
12%
Dietary Fiber
3.2g
13%
Sugars
32.03g
Protein
2.43g
Vitamin D
-
Calcium
10mg
1%
Iron
1.33mg
7%
Potassium
234mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
351
Fat
23.79g
Carbs
35.22g
Protein
2.43g
There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened).
Calorie breakdown: 59% fat, 39% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

See Also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Cream Sweetened (Canned)
Dried Coconut Cream
Sweetened Dried Tamarind Pulp (Pulpitas)
  view more results

Used in these Member Recipes:

Coconut Lemon Bars
Carrot Cake Sliders
Coconut Cookies
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