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Dried Coconut (Shredded, Sweetened)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
35.49g
46%
Saturated Fat
31.468g
157%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.51g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
47.67g
17%
Dietary Fiber
4.5g
16%
Sugars
43.17g
Protein
2.88g
Vitamin D
-
Calcium
15mg
1%
Iron
1.92mg
11%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
501
Fat
35.49g
Carbs
47.67g
Protein
2.88g
There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501

Related Types of Coconuts:

Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Prune
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Fruit Salad with Cream Substitute
Puerto Rican Style Coconut Custard (Flan De Coco)
Chocolate Cookie (made with Rice Cereal)
Coconut and Nut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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