Food database and calorie counter Source: USDA

Dried Coconut (Shredded, Sweetened)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
8.921g
45%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
13.51g
5%
Dietary Fiber
1.3g
5%
Sugars
12.24g
Protein
0.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
96mg
3%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
10.06g
Carbs
13.51g
Protein
0.82g
There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501
1 package (7 oz) 997

Related Types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
Coconut
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apricot
Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Chocolate Cookie (made with Rice Cereal)
Coconut Cookie
Cookie Bar with Chocolate Nuts and Graham Crackers
Coconut and Nut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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