Food database and calorie counter Source: USDA

Dried Coconut (Flaked, Sweetened, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
24.4g
38%
Saturated Fat
21.638g
108%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
1.038g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31.5g
11%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
2.58g
Vitamin D
-
Calcium
11mg
1%
Iron
1.42mg
8%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (62%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
24.4g
Carbs
31.5g
Protein
2.58g
There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned).
Calorie breakdown: 62% fat, 35% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 341
100 g 443
4 oz 505

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Coconut Cream Sweetened (Canned)
Dried Coconut (Shredded, Sweetened)
Sweetened Dried Tamarind Pulp (Pulpitas)
Coconut Water (Canned or Bottled)
  view more results
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