| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
882
% Daily Values*
Total Fat
59.8g
77%
Saturated Fat
53.027g
265%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
2.544g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
88.52g
32%
Dietary Fiber
8g
29%
Sugars
80.52g
Protein
6.1g
Vitamin D
-
Calcium
26mg
2%
Iron
3.35mg
19%
Potassium
588mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
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44%
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of RDI*
(882 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
882
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Fat
59.8g
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Carbs
88.52g
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Protein
6.1g
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| There are 882 calories in 2 cups of shredded Sweetened Dried Coconut Meat. |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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