Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups of shredded
Amount Per Serving
Calories from Fat 538
Calories 882
% Daily Values*
Total Fat 59.8g 92%
  Saturated Fat 53.027g 265%
  Polyunsaturated Fat 0.655g  
  Monounsaturated Fat 2.544g  
Cholesterol 0mg 0%
Sodium 476mg 20%
Potassium 588mg  
Total Carbohydrate 88.52g 30%
  Dietary Fiber 8g 32%
  Sugars 80.52g  
Protein 6.1g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
of RDI*
(882 calories)
44% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 882 calories in 2 cups of shredded Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Sweetened (Canned)
Coconut Meat
Dried Coconut (Flaked, Sweetened, Canned)
  view more results

Contains these Ingredients:

186 g Dried coconut (flaked, sweetened)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.