Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups of shredded
 
Amount Per Serving
Calories from Fat 538
Calories 882
 
% Daily Values*
Total Fat 59.8g 92%
  Saturated Fat 53.027g 265%
  Polyunsaturated Fat 0.655g  
  Monounsaturated Fat 2.544g  
Cholesterol 0mg 0%
Sodium 476mg 20%
Potassium 588mg  
Total Carbohydrate 88.52g 30%
  Dietary Fiber 8g 32%
  Sugars 80.52g  
Protein 6.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%
Note:
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
44%
of RDI*
(882 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
882
Fat
59.8g
Carbs
88.52g
Protein
6.1g
There are 882 calories in 2 cups of shredded Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Sweetened (Canned)
Coconut Meat
Dried Coconut (Flaked, Sweetened, Canned)
  view more results

Contains these Ingredients:

186 g Dried coconut (flaked, sweetened)
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