Food database and calorie counter Source: Generic

1 cup

Cilantro

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0.4g
2%
Sugars
0.14g
Protein
0.34g
Vitamin D
-
Calcium
11mg
1%
Iron
0.28mg
2%
Potassium
83mg
2%
Vitamin A
54mcg
6%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coriander leaves; Chinese parsley
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.08g
Carbs
0.59g
Protein
0.34g
There are 4 calories in 1 cup of Cilantro.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 guideline amount per item -
1 sprig -
1 cup 4
1 oz 7
100 g 23
1 bunch 23

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Cilantro". Did you mean:
Cilantro (Coriander)
Tone's Cilantro
Tanimura & Antle Cilantro
Hellmann's Cilantro Lime Sauce
Trader Joe's Cilantro Salad Dressing
  view more results
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