Food database and calorie counter Source: Generic

100 g

Cilantro

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.275g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
3.67g
1%
Dietary Fiber
2.8g
11%
Sugars
0.87g
Protein
2.13g
Vitamin D
-
Calcium
67mg
7%
Iron
1.77mg
10%
Potassium
521mg
15%
Vitamin A
6748IU
135%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coriander leaves; Chinese parsley
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.67g
Protein
2.13g
There are 23 calories in 100 grams of Cilantro.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 guideline amount per item -
1 sprig -
1 cup 4
1 oz 7
100 g 23
1 bunch 23

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Cilantro". Did you mean:
Cilantro (Coriander)
Tanimura & Antle Cilantro
Tone's Cilantro
Litehouse Foods Creamy Cilantro Dressing
Casa Mexicana Cilantro Rice
  view more results

Contains these Ingredients:

100 g Cilantro (coriander)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.