Food database and calorie counter Source: Generic

1 oz

Cilantro

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.8g
3%
Sugars
0.25g
Protein
0.6g
Vitamin D
-
Calcium
19mg
2%
Iron
0.50mg
3%
Potassium
148mg
4%
Vitamin A
1913IU
38%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: coriander leaves; Chinese parsley
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
7
Fat
0.15g
Carbs
1.04g
Protein
0.6g
There are 7 calories in 1 ounce of Cilantro.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 guideline amount per item -
1 sprig -
1 cup 4
1 oz 7
100 g 23
1 bunch 23

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Cilantro". Did you mean:
Cilantro (Coriander)
Tone's Cilantro
Tanimura & Antle Cilantro
Litehouse Foods Creamy Cilantro Dressing
Wahoo's Fish Taco Roasted Pepper Cilantro Dressing
  view more results

Contains these Ingredients:

28 g Cilantro (coriander)
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