| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
3.567g
18%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.834g
Cholesterol
31mg
10%
Sodium
404mg
18%
Total Carbohydrate
11.62g
4%
Dietary Fiber
1.2g
4%
Sugars
2.08g
Protein
11.02g
Vitamin D
-
Calcium
140mg
11%
Iron
0.68mg
4%
Potassium
174mg
4%
Vitamin A
60mcg
7%
Vitamin C
38.1mg
42%
Note:
Includes: Weight Watchers Chicken Enchilada
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
6.36g
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Carbs
11.62g
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Protein
11.02g
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| There are 147 calories in 100 grams of Chicken Enchilada (Diet Frozen Meal). |
| Calorie breakdown: 39% fat, 31% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
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