Food database and calorie counter Source: Generic

Chicken Enchilada (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (8.5 oz)
Amount Per Serving
Calories from Fat 138
Calories 354
% Daily Values*
Total Fat 15.33g 24%
  Saturated Fat 8.596g 43%
  Polyunsaturated Fat 1.267g  
  Monounsaturated Fat 4.42g  
Cholesterol 75mg 25%
Sodium 974mg 41%
Potassium 419mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 2.9g 12%
  Sugars 5.01g  
Protein 26.56g  
Vitamin A 19% Vitamin C 153%
Calcium 34% Iron 9%
Includes: Weight Watchers Chicken Enchilada
Last updated: 21 Aug 07 07:33 AM
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 Chicken Enchilada (Diet Frozen Meal).
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 meal (8.5 oz) 354

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Cheese Enchilada (Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
  view more results

Contains these Ingredients:

7 g Cornstarch
29 g Corn tortillas
48 g Chicken light meat (broilers or fryers, stewed, cooked)
44 g Green hot chili peppers
2 g Onion flakes
29 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
2 g American cheese (with di sodium phosphate, pasteurized)
29 g Cheddar cheese
7 g Sour cream (cultured)
2 g Salt
39 g Water
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