Food database and calorie counter Source: Generic

Chicken Enchilada (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
8.596g
43%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
4.42g
Cholesterol
75mg
25%
Sodium
974mg
42%
Total Carbohydrate
28g
10%
Dietary Fiber
2.9g
10%
Sugars
5.01g
Protein
26.56g
Vitamin D
-
Calcium
337mg
26%
Iron
1.64mg
9%
Potassium
419mg
9%
Vitamin A
145mcg
16%
Vitamin C
91.8mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Chicken Enchilada
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
15.33g
Carbs
28g
Protein
26.56g
There are 354 calories in 1 Chicken Enchilada (Diet Frozen Meal).
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 meal (8.5 oz) 354

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Cheese Enchilada (Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
  view more results
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