Food database and calorie counter |
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7 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
7 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.647g
3%
Trans Fat
0.039g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.588g
Cholesterol
114mg
38%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.26g
Vitamin D
-
Calcium
22mg
2%
Iron
1.41mg
8%
Potassium
500mg
11%
Vitamin A
12mcg
1%
Vitamin C
2.4mg
3%
Last updated: 11 May 20 10:46 PM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
2.43g
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Carbs
0g
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Protein
45.26g
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There are 216 calories in 7 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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