Food database and calorie counter Source: Generic

1/2 breast, bone and skin removed

Skinless Chicken Breast

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.354g
Cholesterol
68mg
23%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.25g
Vitamin D
-
Calcium
12mg
1%
Iron
0.85mg
5%
Potassium
301mg
9%
Vitamin A
0IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 13 09:54 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.46g
Carbs
0g
Protein
27.25g
There are 130 calories in a 1/2 breast, bone and skin removed of Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Tyson Foods All Natural Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
  view more results

Contains these Ingredients:

118 g Chicken Breast Meat (Broilers or Fryers)
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