Food database and calorie counter |
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2 1/4 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
2 1/4 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.208g
1%
Trans Fat
0.013g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.189g
Cholesterol
37mg
12%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.55g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
3%
Potassium
161mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
Last updated: 11 May 20 10:46 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
0.78g
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Carbs
0g
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Protein
14.55g
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There are 69 calories in 2 1/4 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
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