Food database and calorie counter Source: Generic

16 oz boneless, raw, without skin (yield after cooking)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size: 16 oz of boneless, raw, without skin (yield after cooking)
 
Amount Per Serving
Calories from Fat 92
Calories 472
 
% Daily Values*
Total Fat 10.2g 16%
  Saturated Fat 2.885g 14%
  Polyunsaturated Fat 2.199g  
  Monounsaturated Fat 3.541g  
Cholesterol 242mg 81%
Sodium 1140mg 48%
Potassium 732mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 88.59g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 16%
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
472
Fat
10.2g
Carbs
0g
Protein
88.59g
There are 472 calories in 16 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Meat (Broilers or Fryers)
Grilled Chicken (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
Turkey Breast Meat
  view more results

Contains these Ingredients:

286 g Chicken breast meat (broilers or fryers, roasted, cooked)
2.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.