Food database and calorie counter |
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3 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size |
3 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.59g
Cholesterol
40mg
13%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.76g
Vitamin D
-
Calcium
7mg
1%
Iron
0.49mg
3%
Potassium
122mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
1.7g
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Carbs
0g
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Protein
14.76g
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There are 79 calories in 3 ounces of boneless Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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26
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1 oz boneless, raw, without skin (yield after cooking)
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30
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1 oz, with bone cooked (yield after bone and skin removed)
|
34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
|
43
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1 oz boneless, cooked, skinless
|
46
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1/2 small (yield after cooking, bone and skin removed)
|
123
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1/2 medium (yield after cooking, bone and skin removed)
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141
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1/2 large (yield after cooking, bone and skin removed)
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161
|
100 g
|
164
|
1 cup cooked, diced
|
221
|
Related Types of Chicken Breast:
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