Food database and calorie counter |
|
21 oz boneless, raw, without skin (yield after cooking)
|
Nutrition Facts
Serving Size |
21 oz of boneless, raw, without skin (yield after cooking) |
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.786g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
4.648g
Cholesterol
318mg
106%
Sodium
1497mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.27g
Vitamin D
-
Calcium
57mg
4%
Iron
3.89mg
22%
Potassium
960mg
20%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
31%
|
of RDI*
(620 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
620
|
|
Fat
13.38g
|
|
Carbs
0g
|
|
Protein
116.27g
|
There are 620 calories in 21 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
|
26
|
1 oz boneless, raw, without skin (yield after cooking)
|
30
|
1 oz, with bone cooked (yield after bone and skin removed)
|
34
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
38
|
1 oz boneless, cooked (yield after skin removed)
|
43
|
1 oz boneless, cooked, skinless
|
46
|
1/2 small (yield after cooking, bone and skin removed)
|
123
|
1/2 medium (yield after cooking, bone and skin removed)
|
141
|
1/2 large (yield after cooking, bone and skin removed)
|
161
|
100 g
|
164
|
1 cup cooked, diced
|
221
|
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|