Food database and calorie counter |
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4 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
4 medium (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
1128
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
6.891g
34%
Trans Fat
-
Polyunsaturated Fat
5.253g
Monounsaturated Fat
8.46g
Cholesterol
578mg
193%
Sodium
2724mg
118%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
211.63g
Vitamin D
-
Calcium
103mg
8%
Iron
7.09mg
39%
Potassium
1748mg
37%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
56%
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of RDI*
(1128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1128
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Fat
24.36g
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Carbs
0g
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Protein
211.63g
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There are 1128 calories in 4 medium Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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26
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1 oz boneless, raw, without skin (yield after cooking)
|
30
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1 oz, with bone cooked (yield after bone and skin removed)
|
34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
|
43
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1 oz boneless, cooked, skinless
|
46
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1/2 small (yield after cooking, bone and skin removed)
|
123
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1/2 medium (yield after cooking, bone and skin removed)
|
141
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1/2 large (yield after cooking, bone and skin removed)
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161
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100 g
|
164
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1 cup cooked, diced
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221
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Related Types of Chicken Breast:
Related Types of Chicken:
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