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Real Appeal

Mango Coconut Chia Pudding

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.00g
6%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
3.00g
Vitamin D
-
Calcium
40mg
3%
Iron
0.45mg
3%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:26 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (61%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
13g
Carbs
16g
Protein
3g
There are 186 calories in 1 serving of Real Appeal Mango Coconut Chia Pudding.
Calorie breakdown: 61% fat, 33% carbs, 6% protein.

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  view more puddings nutritional info
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