| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.601g
23%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
5.759g
Cholesterol
38mg
13%
Sodium
362mg
16%
Total Carbohydrate
16.55g
6%
Dietary Fiber
2g
7%
Sugars
2.28g
Protein
13.11g
Vitamin D
-
Calcium
62mg
5%
Iron
1.85mg
10%
Potassium
200mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
239
|
|
Fat
13.07g
|
|
Carbs
16.55g
|
|
Protein
13.11g
|
| There are 239 calories in 100 grams of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. |
| Calorie breakdown: 50% fat, 28% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Melt Sandwiches:
Related Types of Hamburgers:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
