Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.601g
23%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
5.759g
Cholesterol
38mg
13%
Sodium
362mg
16%
Total Carbohydrate
16.55g
6%
Dietary Fiber
2g
7%
Sugars
2.28g
Protein
13.11g
Vitamin D
-
Calcium
62mg
5%
Iron
1.85mg
10%
Potassium
200mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
13.07g
Carbs
16.55g
Protein
13.11g
There are 239 calories in 100 grams of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Denny's Chicken Ranch Melt
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
IHOP Ham & Egg Melt
McAlister's Deli Ham Melt Sandwich
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Optimum Nutrition 2:1:1 Recovery
Cheeseburger with 1/4 Lb Meat on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results
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