Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
1.633g
Cholesterol
11mg
4%
Sodium
103mg
4%
Total Carbohydrate
4.69g
2%
Dietary Fiber
0.6g
2%
Sugars
0.65g
Protein
3.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
57mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.71g
Carbs
4.69g
Protein
3.72g
There are 68 calories in 1 ounce of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

IHOP Ham & Egg Melt
Tuna Melt Sandwich
Denny's Chicken Ranch Melt
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Optimum Nutrition 2:1:1 Recovery
Cheeseburger with 1/4 Lb Meat on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results
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