| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
1.633g
Cholesterol
11mg
4%
Sodium
103mg
4%
Total Carbohydrate
4.69g
2%
Dietary Fiber
0.6g
2%
Sugars
0.65g
Protein
3.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
57mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.71g
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Carbs
4.69g
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Protein
3.72g
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| There are 68 calories in 1 ounce of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. |
| Calorie breakdown: 50% fat, 28% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Melt Sandwiches:
Related Types of Hamburgers:
See Also:
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