Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.96g
8%
Saturated Fat
2.076g
10%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.805g
Cholesterol
7mg
2%
Sodium
161mg
7%
Total Carbohydrate
7.83g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
2.17g
Vitamin D
-
Calcium
56mg
6%
Iron
0.54mg
3%
Potassium
15mg
0%
Vitamin A
41IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
4.96g
Carbs
7.83g
Protein
2.17g
There are 85 calories in 1 Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla).
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 turnover 85
1 oz 115
100 g 406

Related Types of Turnover:

Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
Meat Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Port De Salut Cheese
Puerto Rican Style Sangria
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
4 g Cheddar cheese
1 g Corn vegetable oil
2 g Lard
0 g Salt
4 g Water
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