Food database and calorie counter Source: Generic

Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
1.74g
Cholesterol
17mg
6%
Sodium
148mg
6%
Total Carbohydrate
9.62g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
2.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
41mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
95
Fat
5.03g
Carbs
9.62g
Protein
2.52g
There are 95 calories in 1 Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla).
Calorie breakdown: 48% fat, 41% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 turnover 95
1 oz 96
100 g 338

Related Types of Turnover:

Meat and Vegetable Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Puerto Rican Style Taco with Crab Meat (Taco De Jueye)
Port De Salut Cheese
Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne)
  view more results
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