Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
6.063g
30%
Trans Fat
-
Polyunsaturated Fat
2.473g
Monounsaturated Fat
5.863g
Cholesterol
141mg
47%
Sodium
323mg
14%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0.1g
0%
Sugars
2.72g
Protein
9.64g
Vitamin D
-
Calcium
187mg
14%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
171mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(204 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
204
|
|
Fat
15.54g
|
|
Carbs
6.19g
|
|
Protein
9.64g
|
There are 204 calories in 100 grams of Cheese Souffle. |
Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.