| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (48 g) |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.91g
15%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
2.814g
Cholesterol
68mg
23%
Sodium
155mg
7%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0g
0%
Sugars
1.31g
Protein
4.63g
Vitamin D
-
Calcium
90mg
7%
Iron
0.42mg
2%
Potassium
62mg
1%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
7.46g
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Carbs
2.97g
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Protein
4.63g
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| There are 98 calories in 1 serving of Cheese Souffle. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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