Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.953g
5%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
1%
Sodium
3mg
0%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
2.08g
Vitamin D
-
Calcium
69mg
7%
Iron
0.05mg
0%
Potassium
5mg
0%
Vitamin A
23IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.5g
Carbs
0.18g
Protein
2.08g
There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Low Sodium Swiss Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
Low Sodium Lowfat Cottage Cheese
  view more results

Contains these Ingredients:

5 g Parmesan cheese (low sodium)
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