Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
5.744g
29%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
2.63g
Cholesterol
24mg
8%
Sodium
561mg
24%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
12.51g
Vitamin D
-
Calcium
414mg
32%
Iron
0.29mg
2%
Potassium
32mg
1%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
9.04g
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Carbs
1.13g
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Protein
12.51g
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There are 137 calories in 35 grams of Hard Parmesan Cheese. |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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