Food database and calorie counter Source: Generic

Eggplant Parmesan

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
16.83g
26%
Saturated Fat
7.741g
39%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
6.6g
Cholesterol
95mg
32%
Sodium
655mg
27%
Total Carbohydrate
23.15g
8%
Dietary Fiber
2.8g
11%
Sugars
4.46g
Protein
18.88g
Vitamin D
-
Calcium
441mg
44%
Iron
1.91mg
11%
Potassium
277mg
8%
Vitamin A
436IU
9%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Oct 17 11:59 PM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
16.83g
Carbs
23.15g
Protein
18.88g
There are 317 calories in 1 cup of Eggplant Parmesan.
Calorie breakdown: 47% fat, 29% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 317

Related Types of Eggplant:

Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Eggplant
Cooked Eggplant
Pickled Eggplant
  view more eggplant nutritional info

See Also:

Eggplant Parmesan Casserole
Eggplant with Cheese and Tomato Sauce
Eggplant Parmigiana
Michael Angelo's Eggplant Parmesan
Carino's Italian Restaurant Homemade Parmigiana - Eggplant
  view more results

Contains these Ingredients:

6 g White Wheat Flour (All Purpose)
13 g Bread Crumbs
0 g Garlic
52 g Red Tomatoes (Canned)
59 g Eggplant (Without Salt, Drained, Cooked, Boiled)
39 g Mozzarella (part skim milk, low moisture)
9 g Parmesan cheese (grated)
16 g Egg (Whole)
4 g Olive oil
1 g Basil
0 g Salt
0 g Black Pepper
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