Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
4.652g
23%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
2.131g
Cholesterol
19mg
6%
Sodium
454mg
20%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
10.14g
Vitamin D
-
Calcium
336mg
26%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
7.32g
Carbs
0.91g
Protein
10.14g
There are 111 calories in 1 ounce of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Hard Roll
Parmesan Cheese (Fat Free Topping)
Eggplant Parmesan
Hard Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.