Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
16.41g
82%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
23%
Sodium
1602mg
70%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
35.75g
Vitamin D
-
Calcium
1184mg
91%
Iron
0.82mg
5%
Potassium
92mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
25.83g
Carbs
3.22g
Protein
35.75g
There are 392 calories in 100 grams of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Cream Cheese Spread
Chicken Parmesan
Parmesan Cheese (Low Sodium)
Hard Pretzels
  view more results
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